Exercises in 3D: how to do them
An animated 3D model shows how to do an exercise on a machine, with a barbell, dumbbells or with no equipment. Pick an exercise.
Lat pulldown
- Lat pulldownLat pulldown · lats
- Reverse-grip lat pulldownLat pulldown · lats
- Neutral-grip lat pulldownLat pulldown · lats
Dumbbells
- Dumbbell Romanian deadliftDumbbells · hamstrings
- Standing dumbbell curlDumbbells · biceps
- Standing dumbbell press (military)Dumbbells · front delts
- Dumbbell lateral raiseDumbbells · side delts
- Goblet squatDumbbells · quads
- One-arm dumbbell row, braced on a benchDumbbells · lats, upper back
- Dumbbell Bulgarian split squatDumbbells · quads
- Dumbbell bench pressDumbbells · chest
- Incline dumbbell press (30°)Dumbbells · chest
Chest press
Leg press
- Leg press: feet high and wideLeg press · quads, glutes
- Leg press (45°)Leg press · quads, glutes
- Leg press: feet low and narrowLeg press · quads
- Calf press on the leg pressLeg press · calves
No equipment
- Plank on the forearmsNo equipment · abs
- Bodyweight squatNo equipment · quads
- Floor crunchNo equipment · abs
- Push-up (no equipment)No equipment · chest, triceps, front delts
- Reverse lungeNo equipment · quads, glutes
Seated leg curl
Hip adductor
Multipurpose press
Pull-up bar
- Hanging knee raisePull-up bar · abs
- Pull-upPull-up bar · lats
- Australian pull-up (inverted row)Pull-up bar · upper back, lats
- Neutral-grip pull-upPull-up bar · lats
Seated row
Cable crossover
- Standing cable fly from the high pulleysCable crossover · chest
- Face pull with a ropeCable crossover · rear delts
- Pallof press on the cableCable crossover · abs
Barbell + bench (bench press)
Barbell
- Lying triceps extension with a barbellBarbell · triceps
- Bent-over barbell rowBarbell · upper back, lats
- Barbell Romanian deadliftBarbell · hamstrings
- Standing barbell curlBarbell · biceps
- Barbell hip thrust on a benchBarbell · glutes
Dip bars
Open 3D in the app
Rotate the model, pause it, look from the side, the front and the top. No sign-up.
Open 3D technique