Exercises: Dumbbells
An animated 3D model shows how to do an exercise on a machine, with a barbell, dumbbells or with no equipment. Pick an exercise.
- Dumbbell Romanian deadliftDumbbells · hamstrings
- Standing dumbbell curlDumbbells · biceps
- Standing dumbbell press (military)Dumbbells · front delts
- Dumbbell lateral raiseDumbbells · side delts
- Goblet squatDumbbells · quads
- One-arm dumbbell row, braced on a benchDumbbells · lats, upper back
- Dumbbell Bulgarian split squatDumbbells · quads
- Dumbbell bench pressDumbbells · chest
- Incline dumbbell press (30°)Dumbbells · chest
Open 3D in the app
Rotate the model, pause it, look from the side, the front and the top. No sign-up.
Open 3D technique