Push-up (no equipment)

  • Working: chest, triceps, front delts
  • less: abs
  • Equipment: No equipment
Push-up (no equipment): top and bottom position of the repetition, 3D model
Top and bottom of the repetition
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Technique

  1. Body in one straight line from heels to head.

  2. Down 1.5 s, chest almost to the floor, elbows back at 30–45° from the torso, up 1 s.

Common mistakes

  • Hips sagging or piking — keep the body in one straight line.
  • Elbows flared out at 90° — keep them 30–45° from the body.
  • Half reps — lower the chest almost to the floor.
  • Head dropping or craning up — keep the neck in line with the body.

More on this equipment

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