:root{--bg: #0f0f10;--surface: #1a1a1c;--surface-2: #242427;--line: #2f2f33;--text: #f4f1ec;--muted: #9a958e;--accent: #ff7a1a;--accent-ink: #1a0d00;--radius: 16px;color-scheme:dark;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.45;color:var(--text);background:var(--bg);-webkit-text-size-adjust:100%}*{box-sizing:border-box}body{margin:0;background:var(--bg);min-height:100dvh}button{font:inherit;color:inherit;cursor:pointer}button:disabled{opacity:.4;cursor:default}h1{font-size:1.75rem;margin:0 0 .25rem;letter-spacing:-.01em}h2{font-size:1.1rem;margin:0}h3{font-size:1rem;margin:.5rem 0 0;color:var(--muted);font-weight:500}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}main{max-width:480px;margin:0 auto;padding-inline:16px;padding-bottom:calc(24px + env(safe-area-inset-bottom))}.topbar{position:sticky;top:0;z-index:10;display:flex;justify-content:space-between;align-items:center;max-width:480px;margin:0 auto;padding:calc(12px + env(safe-area-inset-top)) 16px 12px;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.logo{font-weight:800;letter-spacing:-.02em}.logo:first-letter{color:var(--accent)}.langs{display:flex;gap:2px;background:var(--surface);border-radius:999px;padding:3px}.langs button{border:0;background:none;padding:4px 10px;border-radius:999px;font-size:.8rem;color:var(--muted)}.langs button.on{background:var(--surface-2);color:var(--text)}.page{padding-top:8px}.stack{display:flex;flex-direction:column;gap:12px}.row{display:flex;gap:8px}.row.wrap{flex-wrap:wrap}.row>*{flex:1}.row.wrap>*{flex:0 0 auto}.muted{color:var(--muted);margin:0}.small{font-size:.85rem}.center{text-align:center}.btn{border:0;border-radius:12px;padding:14px 18px;font-weight:600}.btn.primary{background:var(--accent);color:var(--accent-ink)}.btn.ghost{background:var(--surface)}.link{color:var(--accent);text-decoration:none;font-size:.9rem}.choice{display:flex;flex-direction:column;align-items:flex-start;gap:2px;border:1.5px solid var(--line);background:var(--surface);border-radius:12px;padding:14px 16px;text-align:left}.choice.wide{width:100%}.choice.round{width:48px;height:48px;padding:0;align-items:center;justify-content:center;border-radius:50%}.choice small{color:var(--muted);font-size:.8rem}.choice.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,var(--surface))}.numfield{display:flex;flex-direction:column;gap:6px}.numfield-label{color:var(--muted);font-size:.9rem}.numfield-box{display:flex;align-items:center;background:var(--surface);border:1.5px solid var(--line);border-radius:12px;overflow:hidden}.numfield-box button{border:0;background:var(--surface-2);width:52px;height:52px;font-size:1.3rem}.numfield-box input{flex:1;min-width:0;border:0;background:none;text-align:right;font-size:1.25rem;font-weight:600;padding:0 6px;color:var(--text)}.numfield-box input:focus{outline:none}.unit{color:var(--muted);padding-right:12px;min-width:48px}.input{min-width:0;background:var(--surface-2);border:1.5px solid var(--line);border-radius:12px;padding:12px 14px;font:inherit;color:var(--text)}.ob-head{margin-bottom:20px}.progress{height:4px;background:var(--surface);border-radius:4px;overflow:hidden;margin-bottom:8px}.progress span{display:block;height:100%;background:var(--accent);transition:width .25s}.ob-foot{display:flex;gap:8px;margin-top:24px;position:sticky;bottom:0;padding:12px 0 calc(12px + env(safe-area-inset-bottom));background:var(--bg)}.ob-foot .primary{flex:1}.card{background:var(--surface);border-radius:var(--radius);padding:16px;display:flex;flex-direction:column;gap:12px}.card-head{display:flex;justify-content:space-between;align-items:baseline}.big{font-size:1.6rem;font-weight:700}.big small{font-size:.9rem;color:var(--muted);font-weight:500}.facts{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:0}.facts dt{color:var(--muted);font-size:.8rem}.facts dd{margin:0;font-weight:600}.spark{width:100%;height:90px}.spark polyline{fill:none;stroke:var(--accent);stroke-width:2.5;vector-effect:non-scaling-stroke;stroke-linejoin:round}.spark circle{fill:var(--accent)}.soon ul{margin:0;padding-left:18px;color:var(--muted)}.gymcard{text-decoration:none;color:inherit}.filebtn{display:block;text-align:center}.center.btn{text-align:center;text-decoration:none}.tight{gap:6px}.selector{position:relative;touch-action:none;-webkit-user-select:none;user-select:none;border-radius:12px;overflow:hidden}.selector canvas{display:block;width:100%;height:auto}.sel-box{position:absolute;border:3px solid var(--accent);border-radius:6px;box-shadow:0 0 0 9999px #00000080}.sel-box.live{box-shadow:0 0 0 9999px #0000004d}.working{align-items:center;padding:32px 16px}.spinner{width:36px;height:36px;border:4px solid var(--surface-2);border-top-color:var(--accent);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.mname{display:flex;flex-direction:column;gap:2px}.mname small{color:var(--muted);font-size:.8rem}.cand{gap:8px}.badge{font-size:.75rem;background:var(--surface-2);color:var(--muted);padding:2px 8px;border-radius:999px}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}.mcard{background:var(--surface);border-radius:14px;overflow:hidden;display:flex;flex-direction:column}.mcard img{width:100%;aspect-ratio:4 / 3;object-fit:cover;display:block}.mcard-body{padding:10px;display:flex;flex-direction:column;gap:6px;flex:1;justify-content:space-between}.link.danger{color:#ff6b6b;background:none;border:0;padding:0;text-align:left;font-size:.8rem}.field{display:flex;flex-direction:column;gap:6px}.field>span{color:var(--muted);font-size:.9rem}.card strong{font-size:1.05rem}@media(prefers-reduced-motion:reduce){*{transition:none!important}}.chip{border:1.5px solid var(--line);background:var(--surface);border-radius:999px;padding:8px 14px;font-size:.9rem}.chip.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,var(--surface))}.mcard-ph{aspect-ratio:4 / 3;display:grid;place-items:center;font-size:2.2rem;background:var(--surface-2)}.gymcard.accent{border:1.5px solid var(--accent)}.exlist{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px}.exlist li{display:flex;flex-direction:column}.exlist small{color:var(--muted)}.card.complete{opacity:.6}.logrow{align-items:center}.logrow .input{width:0;flex:1;text-align:center;padding-inline:6px}.logrow .muted{flex:0 0 auto;font-size:.85rem}.logrow .btn{flex:0 0 auto;padding-inline:14px}.workout{padding-bottom:96px}.resttimer{position:fixed;left:50%;transform:translate(-50%);bottom:calc(16px + env(safe-area-inset-bottom));width:min(448px,calc(100% - 32px));background:var(--surface-2);border:1.5px solid var(--accent);border-radius:16px;padding:12px 16px;display:flex;align-items:center;gap:12px;overflow:hidden;z-index:20}.resttimer strong{font-size:1.6rem;font-variant-numeric:tabular-nums;margin-left:auto}.resttimer i{position:absolute;left:0;bottom:0;height:4px;background:var(--accent);transition:width .25s linear}.resttimer .link{background:none;border:0;padding:4px}.warn{color:#ffb347}.between{justify-content:space-between;align-items:center}.between>*{flex:0 0 auto}.chip.danger{color:#ff6b6b}.chip-input{width:84px;flex:0 0 auto!important;border-radius:999px;padding:8px 12px;text-align:center}.iconbtn{flex:0 0 44px!important;border:1.5px solid var(--line);background:var(--surface-2);border-radius:10px}.iconbtn:disabled{opacity:.3}.edit .row>.input{flex:1}.steppers{gap:8px}.mini{display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}.mini>span{font-size:.75rem;color:var(--muted)}.mini .input{padding:8px;text-align:center}.stepper{display:flex;align-items:center;justify-content:space-between;background:var(--surface-2);border-radius:10px}.stepper button{border:0;background:none;width:34px;height:38px;font-size:1.1rem}.stepper b{font-variant-numeric:tabular-nums}.daysel{background:var(--surface-2);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:4px 6px;font:inherit;font-size:.85rem}.timebar{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap;font-size:.85rem;background:var(--surface);border-radius:12px;padding:10px 12px}.dots{display:flex;gap:6px;justify-content:center}.dots i{width:22px;height:6px;border-radius:3px;background:var(--surface-2)}.dots i.done{background:color-mix(in srgb,var(--accent) 50%,var(--surface-2))}.dots i.now{background:var(--accent)}.bigcard{border:1.5px solid var(--accent)}.exname{font-size:1.4rem}.setcount{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}.pip{min-width:44px;height:44px;padding:0 10px;border-radius:22px;border:1.5px solid var(--line);background:var(--surface-2);font-size:.85rem}.pip.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);font-weight:700;opacity:1}.pip.now{border-color:var(--accent)}.pip:disabled:not(.on){opacity:.6}.logrow.big .btn{flex:1 1 100%;padding-block:16px;font-size:1.05rem}.logrow.big{flex-wrap:wrap}.spinner.inline{display:inline-block;width:14px;height:14px;border-width:2px;vertical-align:-2px}.cal .card-head{align-items:center}.cal h2:first-letter{text-transform:uppercase}.calgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}.calgrid b{font-size:.75rem;color:var(--muted);font-weight:500;padding-bottom:4px}.calday{position:relative;aspect-ratio:1;border:1.5px solid transparent;background:var(--surface-2);border-radius:10px;font-variant-numeric:tabular-nums;font-size:.9rem}.calday i{position:absolute;left:0;right:0;bottom:1px;font-style:normal;font-size:.8rem;line-height:1}.calday.planned{background:color-mix(in srgb,var(--accent) 22%,var(--surface-2))}.calday.planned i{color:var(--accent)}.calday.trained{background:var(--accent);color:var(--accent-ink);font-weight:700}.calday.trained i{color:var(--accent-ink)}.calday.today{border-color:var(--text)}.calday.picked{outline:2px solid var(--accent);outline-offset:1px}.legend.planned{color:var(--accent);font-weight:700}.legend.trained{color:var(--accent)}a.chip{color:var(--text);text-decoration:none;display:block}.badge{margin-left:6px}a.btn{text-decoration:none;text-align:center}.madeby{align-self:flex-start;margin:0;padding:4px 12px;font-size:.85rem;color:var(--text)}textarea.input{resize:vertical;font:inherit;line-height:1.4}.taglist{display:flex;flex-wrap:wrap;gap:6px;margin:0;padding:0;list-style:none}.taglist .badge{margin:0;font-size:.8rem}.coachday .edit{background:var(--surface-2);border:1.5px solid var(--line)}.coachday .edit .input,.coachday .edit .stepper{background:var(--surface)}.card .btn.ghost{background:var(--surface-2)}a.btn.ghost{color:var(--text)}.dayform .row>.field{min-width:0}.dayform select.input,.edit select.input{width:100%;min-width:0;text-overflow:ellipsis}.exlist small.warn{color:#ffb347}